Miles of Fitness
Online Personal Training Program
This is an online personal training program designed to improve physical fitness for all ages. Workouts will be 3 times a week and created using https://thefitbot.com. There you can view your workouts on your mobile device. Every exercise will be provided with a video that demonstrates proper form. You can also type in questions and upload a video of yourself performing the exercise for corrections if necessary. Invoices will be sent to your email address via PayPal. No long-term commitment required. Program will cost $99 a month.
NASM Certified Personal Trainer
is a 5th Dan Kukkiwon World Taekwondo certified black belt and is the youngest certified Master in Hawaii. Miles competition highlights include a silver medal at the Korean Open and a gold and bronze medal at the US Open. Besides being a world class competitor, he is also a top level coach to many national/international medalists.
2018 coached Jerico San Agustin to win Silver at Canada Open (G1- Olympic Qualifier)