Online Personal Training Program
This is an online personal training program designed to improve physical fitness for all ages. Workouts will be 3 times a week and created using https://thefitbot.com. There you can view your workouts on your mobile device. Every exercise will be provided with a video that demonstrates proper form. You can also type in questions and upload a video of yourself performing the exercise for corrections if necessary. Invoices will be sent to your email address via PayPal. No long-term commitment required. Program will cost $99 a month.
"Why not just go on youtube" - There is one main reason. Nobody will be correcting you. Miles trained beginners with little natural talent, coordination, strength or speed to become world class athletes. He is a perfectionist when it comes to correct technique and he never stops improving outdated methods..
Here is a clip of some of his junior athletes ages 6-11
Contact Miles for a free consultation!
Miles of Fitness
Miles Kiffmann
NASM Certified Personal Trainer
milesgkiff@gmail.com
 Miles coaching 2018 WT President's cup Gold medalist Ka'ale
MILES KIFFMANN is a 5th Dan Kukkiwon World Taekwondo certified black belt and is the youngest certified Master in Hawaii. Miles competition highlights include a silver medal at the Korean Open and a gold and bronze medal at the US Open. Besides being a world class competitor, he is also a top level coach to many national/international medalists. Major Accomplishments: 2019 Coach to Jerico San Agustin (2019 – Canada Open Gold medalist, 2019 US Open bronze Medalist, 2019 President’s cup bronze medalist, 2019/2020 AAU Jr. national A-team member)
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